Fish Curry in Pasta Sauce

Try this quick recipe and enjoy the cat fish with flavours of onion, tomato and basil.

Ingredients:

• 1 lb cat fish fillet
• 2 medium Onions chopped finely
• 1 tsp garlic paste
• 1 tsp ginger paste
• 1 cup pasta sauce ( tomato and basil)
• 2 tbsp fish curry masala
• Salt To Taste
• ½ cup cooking oil

Method:

• Cut the fish into medium-sized pieces.
• In a bowl marinate the fish in ginger garlic paste, fish curry powder, pasta sauce and salt for 10 minutes.
• Heat oil in a pan and fry the fish pieces ( take out from the marinade) gently. Drain the fish on absorbent kitchen paper and set aside.
• Add the chopped onions to the oil in the pan and fry until golden. Add marinade and fry till oil starts to separate.Add fried fish and cook stirring for about a minute.
• Cover the pan and simmer on low heat, stirring occasionally, till the fish is tender. If required add 3-4 tbsp of water.
• Serve the fish curry hot with rice or roti ( Indian flat bread)

Do You Know:

Catfish are named for their prominent barbels, which resemble cat’s whiskers. Catfish have no scales; their bodies are often naked. In some species, fish breathes through its mucus-covered skin.
Catfish is also high in Vitamin D