Monday, September 15, 2008

Cilantro Dip

It is a perfect dipping sauce to be eaten with snacks like hot samosas or cutlets.

2 cup fresh cilantro leaves (green coriander leaves) chopped
1 tbsp roasted groundnuts
1" piece of ginger
4-6 green chillies
1 tbsp olive oil
Salt to taste
2-3 tbsp lime juice

Grind all the ingredients into a smooth paste in a food processor.
Chill it before serving

Do You Know:
Coriander is rich in the antioxidants, Vitamin A and Vitamin C. They feature niacin, calcium and iron, which are believed to help boost the immune system, protect against degenerative disease and slow down the ageing process.
Coriander is reported to contain excellent digestive properties. Coriander seeds and leaves are reported to help protect against drowsiness, especially after consuming big meals.

No comments: