Churmuri Raita

Finely chopped onion, tomato and cucumber are mixed with yogurt.

Ingredients:

• 2 Cup yogurt
• ½ cup milk
• 1 small onion finely chopped
• 1 small tomato finely chopped
• ½ cucumber finely chopped
• 1/2 tsp Red chilli flakes
• 2 Green chilies finely chopped
• 1 tsp Raita masala
• Salt to taste

Method:

• Beat yogurt and milk until smooth. Add all the ingredients.
• Serve chilled

Do You Know?

Tomatoes are now eaten freely throughout the world, and their consumption is believed to benefit the heart among other things. They contain lycopene, one of the most powerful natural antioxidants, which, especially when tomatoes are cooked, has been found to help prevent prostate cancer. However, other research contradicts this claim. Tomato extract branded as Lycomato is now also being promoted for treatment of high blood pressure.