Saturday, August 14, 2010

Cantaloupe Milk Shake

Cool down on a hot summer day with this refreshing drink.


  • 2 cup cantaloupe cubes
  • 1 cup cold milk
  • 2 tbsp strawberry nectar
  • 2 cups crushed ice


  • Blend cantaloupe, milk, strawberry nectar and crushed ice together in a blender until crushed properly into a smooth paste.
  • Serve chilled in glasses topped with ice cream.

Do You Know?

It has been reported that Cantaloupe contains the most beta-carotene out of all melons. Beta- carotene is an essential nutrient for aiding excellent vision. Cantaloupe melon is a great source of Vitamin C, Vitamin B6, folate, Niacin, and potassium

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