Cantaloupe Milk Shake

Cool down on a hot summer day with this refreshing drink.

Ingredients:

• 2 cup cantaloupe cubes
• 1 cup cold milk
• 2 tbsp strawberry nectar
• 2 cups crushed ice

Method:

• Blend cantaloupe, milk, strawberry nectar and crushed ice together in a blender until crushed properly into a smooth paste.
• Serve chilled in glasses topped with ice cream.

Do You Know?

It has been reported that Cantaloupe contains the most beta-carotene out of all melons. Beta- carotene is an essential nutrient for aiding excellent vision. Cantaloupe melon is a great source of Vitamin C, Vitamin B6, folate, Niacin, and potassium