Radishes are tangy, mustardy root vegetables which add both flavor and nutrition to the food. The entire plant is edible.
The tops of tender radishes can be used as a leaf vegetable and the white root part can be eaten raw in salads as well as in many other dishes like Mooli Ka Paratha or Mooli Ke Kofte
Radish greens should be washed thoroughly in cold water. It is better to soak greens for about 30 minutes in very cold water before chopping and cooking them.
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Do You Know?
Radishes are a wonderful food for weight loss. Eating radishes actually makes you feel full because they are high in roughage and water. If you are on a diet, the high nutritional content, combined with the low calories, makes radishes excellent additions to light foods that could use the extra kick.
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